12:03
10 Minute Exercise for Good Digestion - helps constipation, gas and bloating!
2.9K views • 14 hours ago
13:04
10 Minute Standing Barre Workout - Barre Workout at Home!
16K views • 7 days ago
11:25
10 Minute Full Body Mobility Workout - For Everyday!
23K views • 2 weeks ago
12:17
Should You Have Sore Muscles After Your Workout? 🔥 A physical therapist answers!
6.7K views • 3 weeks ago
10:58
10 Minute Morning Stretch Routine
19K views • 4 weeks ago
11:02
Hypermobilty and Exercise - How to exercise with hypermobility!
5.4K views • 1 month ago
12:58
Full Body Hypermobility Exercises - At Home!
11K views • 1 month ago
14:07
Cording After Breast Cancer Surgery - How To Treat It At Home
5.9K views • 1 month ago
12:02
Pilates Workout With Weights!
26K views • 1 month ago
11:29
Exercise After Injury or Surgery - Why It's Important!
4.5K views • 2 months ago
11:48
Perimenopause Workout - 10 Minute Strengthening and Stretching Exercises
38K views • 2 months ago
11:59
10 Minute Glute Workout - No Squats!
34K views • 2 months ago
14:26
12 Weeks After My Double Mastectomy
15K views • 2 months ago
13:04
10 Minute Pilates Workout at Home - Gentle on Your Arms!
41K views • 3 months ago
11:01
10 Min Lower Abs Workout - Advanced Pilates Abs!
52K views • 3 months ago
11:36
10 Min Lower Abs Workout - Beginner Friendly!
73K views • 3 months ago
9:51
How To Do A Crunch - without neck pain!
7.6K views • 3 months ago
14:57
Pilates for Osteoporosis - Osteoporosis Exercises at Home
44K views • 3 months ago
20:54
Post Mastectomy Exercises
6.4K views • 4 months ago
13:03
15 Minute Full Body Bodyweight Workout
41K views • 4 months ago
10:46
My Favorite Wellness Products - for home!
9.3K views • 4 months ago
12:35
10 MInute Hip Strengthening Exercises - at home!
63K views • 4 months ago
18:48
My Mastectomy Experience - Double Mastectomy Reconstruction Recovery
23K views • 5 months ago
14:05
Standing Full Body Workout - 15 Minute Standing Workout at Home
58K views • 5 months ago
12:30
Exercises for Text Neck!
25K views • 5 months ago
10:28
How to Prepare for Surgery
7.8K views • 5 months ago
13:10
Full Body Dumbbell Workout - For Beginners!
106K views • 6 months ago
3:34
Four Weeks of Home Workouts - My Challenge Starts January 7th!
29K views • 6 months ago
15:20
Basic Pilates for Beginners
98K views • 6 months ago
8:55
My Breast Cancer Diagnosis Story
34K views • 6 months ago
Load More
