In this short video, Jessica tells you five things you need to know about how to prepare for surgery! As a physical therapist, Jessica has seen thousands of clients who have experienced various types of surgeries. She has also been through four major surgeries herself and is preparing for a fifth surgery soon. She will tell you exactly what you need to know in order to prepare for surgery and have the best outcomes afterwards.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.