Two weeks before filming this video, Jessica had a double mastectomy after a dcis breast cancer diagnosis. In this video, Jessica shares her mastectomy experience and bilateral mastectomy with reconstruction recovery. She also tells you the top things she feels you may want to have at home after a bilateral mastectomy surgery. Best wishes to anyone on this journey 💗.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.