Jessica Valant, physical therapist, talks you through how to exercise when you have hypermobility. She discusses the best hypermobility exercises, what exercises to avoid and how to put it all together for a safe exercise program for anyone with hypermobility syndrome.

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Full Body Hypermobility Exercises:
   • Full Body Hypermobility Exercises - A...  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.