This 15 Minute Pilates Workout at Home does not include any planks or work on all four's, meaning it's gentle on your arms and wrists! Jessica filmed this at home Pilates workout after a recent surgery where she couldn't put pressure on her arms. It resulted in a great Pilates abs and legs workout for anyone! You can find the full length 30 minute version of this workout in my UNLIMITED online community and app! → http://www.jessicavalantpilates.com/u...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.