This Full Body Hypermobility Exercises Workout combines strength training, dumbbells, balance and core work for a great overall workout for those with hypermobility! These hypermobility exercises at home are safe for your joints while also helping to strengthen you overall.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.