Jessica is a licensed physical therapist and had a mastectomy after her breast cancer diagnosis four months ago. One of her side effects has included arm cording and axillary web syndrome. In today's video, Jessica explains what cording is, how it affects your lymph system and how to treat cording at home yourself.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.