Jessica is a physical therapist and Pilates Teacher and six weeks before filming this had a bilateral mastectomy with reconstruction after a breast cancer diagnosis. In this new video, she is talking you through the Post Mastectomy Exercises she is doing at home to help recover. These mastectomy exercises include movements for balance, leg strength, gentle arm movement and lymph system recovery. These post mastectomy exercises will help you feel more empowered and less alone during what can often be a challenging journey.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.