Join me for four weeks of workouts, mindset tips and encouragement around the power of the basics! We will build up consistent habits around home workouts, movement and self belief so that you feel more confident and joyful in your exercise journey. We start January 7th, 2024, in my UNLIMITED community!

💥 Back to Basics Challenge starts January 7th in UNLIMITED! Join here - http://www.jessicavalantpilates.com/u...

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⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u...


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.