In this short video, Jessica tells you her five tips on How To Do A Crunch without neck pain! You'll learn how to properly do an abdominal crunch so you can strengthen your abs and core while avoiding neck pain. You'll finish the video with a short beginner abs workout you can do at home.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.