This Pilates for Osteoporosis workout includes Pilates exercises that are safe for osteoporosis! These osteoporosis exercises will help keep your body strong and mobile, while also strengthening your bones and staying safe for your osteoporosis. All you need is a little space for these home osteoporosis exercises! Get the full 30 minute workout in my UNLIMITED community below.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.