This 10 Min Lower Abs Workout is perfect for beginners or anyone wanting to know how to train lower abs! Jessica uses easy to follow lower ab exercises and instructions that can help strengthen lower abs, improve back pain, help posture and more!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.