In this video we talk about improving your mindset around the holidays so that you can be truly present this Christmas season, or for Yule or Hanukkah or anything else! This is important at all times of the year but it is a much needed reminder for many of us in the month of December. I know what I love about December is not only the holiday but the also the time leading up to it. When things get busy, we need to remind ourselves to be present not only with others, but also with ourselves.

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Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.