Learn the answer to, "What Are The Core Muscles? " In this video you'll learn about your 4 major core muscle stabilizers. Your core is more than just your abs. The muscles you'll learn about in today's video include the transverse abdominis (a deep abdominal muscle), the multifidus (a back muscle), the diaphragm (a respiratory muscle), and also we talk about the pelvic floor muscles! Keep learning about your body!

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How to activate the transverse abdominis:    • Weak abs? Learn to strengthen your ab...  
Learn about the pelvic floor muscles:    • WHAT ARE THE PELVIC FLOOR MUSCLES? l ...  
How to do kegels and common kegel mistakes:    • HOW TO KEGEL THE RIGHT WAY - Common k...  
How to do diaphragmatic breathing (belly breathing):    • CHANGE YOUR LIFE WITH THIS SIMPLE BRE...  

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0:00 Intro
0:50 What are the core muscles?
2:34 Transverse Abdominis
4:46 Multifidus
6:02 Pelvic Floor
7:25 Diaphragm
9:28 Outro

Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.