Enjoy this winter yoga practice! As winter solstice approaches, it's the perfect time for a slow flow vinyasa practice. This winter inspired yoga flow is about 20 minutes long and incorporates themes such as turning your attention within, slowing down, and taking time for nourishment. This yoga class can be done at anytime throughout the winter to help you to connect with the essence of this season. This yoga class is guided with background music. Happy winter solstice for those who celebrate!

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.