This 20 minute yoga class for osteoporosis is great for all levels. In this class we will practice safe yoga poses for osteoporosis and osteopenia. Osteoporosis (low bone density) can happen in both men and women but it is most common in post menopausal women. Exercise consisting of weight bearing activities can be helpful in improving bone density. Many yoga poses are weight bearing which can be helpful for this condition, but there are certain motions and yoga poses that you should avoid with osteoporosis. Most of my yoga practices here on youtube are not tailored to osteoporosis, so I wanted to create a new flow that is specific for osteoporosis that contains only safe yoga poses. This yoga practice is beginner friendly, so if you are new to yoga try this flow!

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.