Enjoy this 20 Minute Sacral Chakra Slow Flow Yoga Practice! This yoga class is designed to balance your sacral chakra (svadhisthana chakra). This energy center is all about fluidity and connecting with the Water element. The sacral chakra is the 2nd chakra within the 7 chakra system. This energy also helps you to let go and helps you connect to your feminine energy. It helps you to experience your emotions in a healthy manner and helps you to embrace creativity. In our fast paced world, a slow flow practice is just what many of us need! In this yoga flow, we'll work through yoga poses that help us to be fluid and through yoga poses to help open our hips.

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.