Learn how to live more slowly along with 5 slow living tips for beginners. I've been struggling lately with feeling like I am constantly rushing around and I've had to remind myself to come back to a slower pace of living. Living a little more slowly can really help you to be present in the moment and can help you to feel more peaceful overall. For anyone who practices holisitic living, slow living fits in with this perfectly.

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0:00 Intro
0:34 Slow Living In The Modern World
3:07 Perception Of Time
7:07 Guilt Of 'Not Doing'
8:29 The Rush We Feel Is Mostly Societal
9:37 Slow Living Tip 1
10:05 Slow Living Tip 2
10:40 Slow Living Tip 3
11:06 Slow Living Tip 4
11:24 Slow Living Tip 5
12:08 Final Thoughts

Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.