What Are The Different Glute Muscles? In this video you'll learn about the 3 different parts of your glutes. We often think about the gluteus maximus when we think of the glutes but there's also the gluteus medius and gluteus minimus. All parts of the glutes are important for your hip health! In this video you'll also learn ways to strengthen each part of the glutes so you'll have exercises that you can add into your workouts. Keep learning about your body!

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0:00 Intro
0:21 What are the 3 parts of the glutes?
1:38 Gluteus Maximus
3:29 Gluteus Medius
5:07 Gluteus Minimus
5:59 Why it's important to learn more about your body
7:12 Other resources for you

Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.