Welcome to an exploration of Savasana (shavasana - corpse pose)! In this video, we'll dive into the deeper meaning of Savasana and explain why you should always include this essential pose at the end of your yoga classes. Savasana is more than just a moment of rest; it’s a crucial part of your yoga practice that offers profound benefits for your mind, body, and spirit. Understanding Savasana can enhance your overall yoga practice, offering physical and mental benefits that support a holistic lifestyle. Whether you're a beginner or an experienced yogi, learning about the importance of Savasana can transform your practice and contribute to your journey towards holistic living. Don’t skip the most important pose of your yoga class!

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0:00 Intro
0:59 What is savasana?
5:19 Benefits of savasana
7:42 Deeper meaning of savasana
9:23 Outro

Disclaimer: Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition