Learn how to create a holistic night routine in this video! Here, I'll give you tips on how you can create an evening routine aligned with holistic living. I'll also share things that I do in my own night routine to help give you ideas. A night routine doesn't need to be complex, and the tips in this video will help keep your routine easy. The important part when crafting a holistic night routine is that you do things that nourish your entire being, body, mind, and soul/spirit. A night routine can help you to unwind and relax before sleep and can help you tap into your intuition. It can also help you to start your next morning in a better mindset. I hope this video helps you in living a more holistic lifestyle!

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Additional Resources For Night Routines:
Create a shower ritual: https://drtarasalay.com/transform-you...
Evening yoga for relaxation:    • Evening Yoga For Relaxation (20 Min) ...  
Restorative yoga to unwind:    • RESTORATIVE YOGA WITH MUSIC - 20 minu...  
Meditation to calm the mind:    • Meditation For A Calmer Brain - 7 Min...  
Calming breathwork practice:    • BREATHWORK PRACTICE TO FEEL CALM AND ...  
All about savasana: https://drtarasalay.com/why-is-savasa...

Holistic Morning Routine:    • How To Create A Holistic Morning Rout...  

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0:00 What is a holistic night routine?
2:27 Best time to do night routine
3:48 How to create your own night routine
4:08 Nourish your body
6:17 Nourish your mind
8:23 Nourish your soul
10:07 Meditation for all 3 parts
11:26 Final thoughts

Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.

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