This is how you train your abs! This is not easy so take breaks as needed. Do your best! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡

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#bellyfattips #abdominalexercise

This abs workout from Coach Angel will work the core muscles that stabilize and support your spine. This routine is also wonderful if you have a sensitive lower back. This won’t aggravate your back and most likely it will reduce the tension in your lower back and hips. This beginner core workout is suitable for people who have a weak core, seniors, overweight beginners, people recovering from an injury, anyone who lives in a small room or apartment. This fit and hungry routine of core exercises is also excellent for people who run a lot, play golf, tennis, cycle, or any other sports. This will train your entire core region.

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

⏩ Cool Down:    • 7 MIN STRETCH to Cool Down After Work...