This will target the upper abs, lower abs, spine, lower back, and obliques. You get it all in 5 minutes. Adjust the exercises to make them harder or easier. Do this 5 days and week. ‼eat your vegetables‼

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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

Lose Belly Fat 5 MINUTES OF CORE AB EXERCISES - No Repeats - Beginner Level Abdominal Exercises for a Strong Core

⏩ Cool Down:    • 7 MIN STRETCH to Cool Down After Work...