PLEASE READ: If you like to walk while watching tv or a movie or you prefer to play your own music, this is for you. There is NO music, ONLY beeps at the end of the intervals. *Today's pace is fast. Perfect if you want to get in a lot of steps. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

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#walkingworkout
This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. Walk to Lose Weight & Feel Good Disco & Soul Walking Workout Diet Dance Cardio 130bpm 20 minutes walk the weight off, step to the beat 130bpm, low impact cardio walk, 1500 steps, walking workout for beginners, senior workout, gentle walking workout, diabetic workout, easy walk to lose weight

- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
-NO JUMPING
-NO EQUIPMENT
- LOW IMPACT
- 2500 STEPS
- BEGINNER
-2000 STEPS

You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling. By focusing on low-impact, full-body movements and steady-state cardio, this workout not only helps you burn calories but also improves your overall cardiovascular fitness, endurance, and balance. Join me for this beginner-friendly cardio session and experience an effective, safe, and enjoyable way to support your fitness goals, whether you're aiming for calorie burn, weight loss, or overall health and wellness. 👍

Power Walk 2500 Steps Get Fit & Lose Weight [NO MUSIC] - Walk the Weight Off Daily Knee-Friendly

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

⏩ Cool Down:    • 7 MIN STRETCH to Cool Down After Work...