You're going to feel AMAZING at the end. We have long sets of each stretch, longer than what you're used to. Stay with me and vibe out to this soulful playlist. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡

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#mobilityflow #stretching #lowbackpainrelief

These are the best stretches to improve mobility, release tension, and help with back pain, hip pain, and shoulder tightness. Ths is ideal for beginners, runners, seniors, and people who are very stiff. The benefits of doing dynamic stretching and mobility routines include: helping joints move through their full range of motion; increasing muscle blood flow and circulation; decreasing the risk of injury; improving posture; and helping to manage stress. So let's stretch together!

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣