10 MINUTE Stretch Exercises for Seniors & Beginners // Gentle Mobility for Pain Relief & Flexibility Modify your range of motion to match your ability. Breathe deeply and do your best! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

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⁣▶ 🔥 Warm Up:    • 5 MIN WARM UP FOR WALKING Workouts, A...  
▶ 🙏🏾 Cool Down:    • FULL BODY STRETCH & COOL DOWN [ 3 MIN...   ⁣