There are no floor exercises in this beginner friendly abdominal routine! This is 10 minutes of standing core exercises. You don't need equipment. But you can use a light pair of dumbbells if you're advanced. If you want strong abs, flat belly, and slim stomach, do this set of standing core exercises at least 4 TIMES per WEEK. And of course, practice GOOD NUTRITION. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

⏩ get on the list: https://bit.ly/FH_newsletter

- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
-LOW IMPACT
-GENTLE CARDIO

And the best part? You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling.

By focusing on low-impact, full-body movements and gentle cardio, this workout not only helps you burn calories but also improves your overall cardiovascular fitness, endurance, and functional strength.

Join me for this beginner-friendly standing core, flat belly routine. You will experience an effective, safe, and enjoyable way to support your fitness goals, whether you're aiming for calorie burn, weight loss, or overall health and wellness.

#over40 #weightloss #bodytransformation #homeworkout

⁣Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

🔥 Lose Belly Fat & Tone Your Stomach in 10 Mins | Low Impact Home Workout (No Equipment) Standing Abs 🔥

⁣⏩ Cool Down:    • 7 MIN STRETCH to Cool Down After Work...