Walk the weight off and dance!!! My favorite song is at the 9 minute mark! This will feel easy or hard. Modify to your level. You can follow me in this dance cardio workout or you can do your own thing. It's all good! 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

#steptothebeat #lowimpactcardio #dietdance

Burn Fat Walking Workout 👍 20 minute🎶 80s 90s r&b 🎶 KNEE FRIENDLY NO JUMPING Low Impact LISS 1 mile walk Step to the Beat Indoor Walking Workout Soul R&B 2500-3000 Steps - Aerobics for Beginners

⏩ Cool Down:    • 7 MIN STRETCH to Cool Down After Work...