Let's do this. It's for hip strength, it's a butt lift, it's toning for inner and outer thighs, it's improving balance. Modify as needed. Do your best!

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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

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Cool Down:    • 7 MIN STRETCH to Cool Down After Work...