Abdominal Training. Great for Spinal Health. Relieves Pain. ⁣Daily Core Routine. You only need 5 minutes to see a difference!

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#posturefix #standingabs exercise snacks

This standing abs workout from Coach Angel will work the core muscles that stabilize and support your spine. It’s excellent for spine health. This routine is also wonderful if you have a sensitive lower back. This won’t aggravate your back and most likely it will reduce the tension in your lower back, and hips. This beginner standing core workout is suitable for people who don’t want to get on the floor, seniors, overweight beginners, people recovering from an injury, and anyone who doesn't have a lot of space to exercise. This fit and hungry routine of standing core exercises is a fantastic supplement to people who play sports, like runners, golfers, tennis players, and cyclists. Your core will get so strong from this standing routine.

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣