Do you need to be still when you meditate? Today we'll look at staying still for meditation vs. moving in meditation. We'll also be talking about divine feminine energy vs. divine masculine energy and discussing how we can cultivate these different energies during meditation in order to connect with pure divine genderless energy. If you are someone who has difficulty with meditation because you feel like you can't sit still, maybe moving meditation is your answer! I'll also be offering you meditation tips for practicing a moving meditation. Meditation is a wonderful addition for those who practice holistic living.

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How To Find Inner Stillness:    • HOW TO FIND INNER STILLNESS WITHIN YO...  

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0:00 Intro
0:33 Update
1:40 Can You Practice Meditation With Movement?
4:00 Divine Masculine Vs. Divine Feminine
7:09 Tips For A Moving Meditation
10:02 What's A Moving Meditation Good For?
11:24 What's Stillness Good For?
14:20 Final Thoughts

Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.