⭐️ Home Strength Routine for Women 💪 Full Body 42 Minutes 💪🏋🏼

Today we have a purely Strength routine presented by Javier Tasinchana.

Muscle work following a Multiset structure, in which we will continuously work on two muscles in each sequence without breaks, one larger and one smaller.

This routine is purely Strength-based, with no cardiovascular training and no jumps.

We will work the entire body, structuring the training by muscle groups.

Javi will use 5 and 7.5 kilo dumbbells. You can use the same weight or adjust it (increase or decrease) based on your physical condition and technique proficiency.

An ideal routine to reduce flabbiness all over your body 🤩

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🤩 RESULTS

Share your progress on my social media for a chance to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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*The routines are aimed at women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury sustained during the workout.