Routine To Tonify The Entire Body And Burn Fat

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Welcome to a New Routine to TONE ALL THE BODY.

Today's routine aims to TRAIN in a FOCUSED and CONSCIOUS way all the large MUSCLE GROUPS of our body making use of resistance, in my case of 3 KG BANDS (in each hand).

You will start with a Warm-Stretch to set up muscles and joints and then you will pick up the dumbbells with which you will develop all the MUSCULATION work.

If you do not have dumbbells you can use bottles of water. If you have dumbbells I invite you to take those whose weight you RETE and make you BLOW YOURSELF in the last few repetitions to make the most of today's work.
If it is your first time it is important that you do not demand yourself with very large weights because you could hurt yourself.

This routine HAS NO IMPACT.

I want to share that the work with PESAS has many benefits:

INCREASE OF METABOLIC ACTIVITY. This allows you to BURN MORE CALORIES both at REST and during your DAILY ACTIVITY and PHYSICAL EXERCISE.

INCREASE THE MUSCLE TONE and therefore AVOID suffering from SARCOPENIA (loss of muscle mass)

Reduces the chances of suffering OSTEOPOROSIS, since the PHYSICAL EXERCISE stimulates the cells responsible for generating BONE MASS.

REDUCES STRESS AND IRRITABILITY.

IMPROVEMENT OF RESISTANCE AND CARDIOVASCULAR CAPACITY.

LOSS OF WEIGHT.

Especially if you are a woman in the time of Menopause you are interested in performing EXERCISE WITH WEIGHTS.

I hope you like it.

With love,

Maria 😚

#sientetejoven #fullbody #quemagrasa # 20minutes