Feel Younger: Cardio for Menopause with Weights and No Jumping! 🤩🧡

Today's routine is a moderate cardio workout where we're going to move our whole body, and to make it more fun, we'll use some dumbbells, in my case, 1 kilogram ones.

Ideal for when we want to have a good time, boost our energy, improve our mood, and at the same time work all our muscles without needing to lift heavy weights.

You can combine it with other Strength routines from the Menopause series 🌺

Let's go for it! 🙌

______________________
✅ RECOMMENDED ROUTINES

🍑 Menopause Glutes and Waist 30 minutes
👉🏻    • Rutina de Fuerza para Glúteos y Abdom...  

🦋 Chair Gymnastics with Bands 28 min.
👉🏻    • Ponte en Forma Sin Levantarte de la S...  

🔥 Power Walking with Weights 38 min.
👉🏻    • POWER WALKING Tonifica Tus Músculos m...  
_______________________
🔴 MORE FREE RESOURCES

✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/

✔️SUBSCRIBE - http://bit.ly/Sientete-Bien

_______________________
💚 MY PROGRAMS

(WAITING LIST) 👉 Program "LOSE WEIGHT WITHOUT SUFFERING" 🌟: https://cursos.sientetejoven.com/adel...

👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs...

👉 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://tienda.sientetejoven.com/apre...

👉HEALTHY 15-DAY PLAN 💚: https://tienda.sientetejoven.com/plan...

______________________
👚 👚 Clothing and Accessories @PROZIS . 10% discount code 👉🏻 "GUAPISIMAS"

👖 High Waist Alpine NRG Leggings 👉🏻 prozis.com/FMCN

_____________________
🤩 RESULTS

Share your progress with me through my social networks for the opportunity to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

_____________________
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook-   / mmsientetejoven  
Instagram-   / mmsientetejoven  
Facebook Group -   / 243933380695424  
Donations to support the channel- https://www.paypal.com/donate/?hosted...


*These routines are aimed at women and men over 18 years old who do not have medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injuries or injuries caused during training.