✅ Pilates to Tone ABDOMEN and BACK. Strengthen CORE, Define Waistline | 30 Minutes | Siéntete Joven 🦋

Today, Javi brings us a wonderful Pilates routine dedicated especially to our Back and also to the rest of the CORE muscles (abdominals, glutes, and pelvic muscles).

No equipment is needed, just a mat and a friendly, relaxed space to fully enjoy this sequence that will make us feel like we are strengthening our core muscles while lengthening and relaxing them. Thanks to the combination of toning sequences (isometric and isotonic) with stretching and stability.

Enjoy it and take advantage of every movement. Ideal for strengthening the back muscles and preventing or alleviating back pain, which is so common nowadays.
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✅ RECOMMENDED ROUTINES

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💚 MY PROGRAMS

(WAITING LIST) 👉 “LOSE WEIGHT WITHOUT SUFFERING” Program 🌟: https://cursos.sientetejoven.com/adel...

👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs...

👉 “LEARN TO MOVE ON THE DANCE FLOOR” Program 💃🏼: https://tienda.sientetejoven.com/apre...

👉 15-DAY HEALTHY PLAN 💚: https://tienda.sientetejoven.com/plan...

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👚 👚 Clothing and Accessories @PROZIS. 10% Discount Coupon 👉🏻 “GUAPISIMAS”

🦋 Balance Bar 👉🏻 www.prozis.com/16JLP
🤩 Peach Perfect Short Jumpsuit 👉🏻 www.prozis.com/16JLV

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🤩 RESULTS

Share your progress on my social networks for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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*The routines are aimed at women and men over 18 years old who have no medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury sustained during the workout.