Cardio Sin Saltos Para Perder Peso Rápido 💪💖

This workout has a duration of 15 minutes, including stretching at the end.

It's ideal if you have little time and want to activate your whole body quickly and effectively with a cardiovascular workout.

The movements are very varied, where you will work your entire body simultaneously, legs, arms, glutes, abdomen, hips... It does not include jumps, so it's important to apply maximum intention and intensity in each movement you make. How? By expanding the range of motion and involving as many parts of your body as possible in each exercise, as this will help elevate your heart rate and make the workout more effective.

If you have limitations in doing impact exercises, this routine can fit you very well.

Let's enjoy it, Gorgeous! 🌟💪🔥

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✅ RECOMMENDED ROUTINES

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💪 Strengthen Arms, Shoulders, and Back 16 min.
👉🏻    • Brazos, Hombros Y Abdomen FUERTES 😍💪🏻🧡  
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🤩 RESULTS

Share your progress with me on my social networks for a chance to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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*The routines are aimed at women and men over 18 years old who do not have medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or damage caused during the workout.