Full Body Dumbbell Workout 🏋️‍♀️ to Train the Entire Body 💪🔥💯
This routine combines strength training with cardiovascular work.

In the Cardio section, there is some impact, though it is progressive, and you can always stay with the first, less intense version of the progression.

The strength work is structured by muscle groups and is performed to the rhythm of the music in each track that makes up the routine.

We will use dumbbells of 2, 3, and 5 kilos (use the weights you have at home, and if you don't have weights, you can use water bottles or a jug).

A very complete routine with medium-high intensity, to keep your metabolism working not only during but also after the workout 🔥

Let's go for it! 😉

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✅ RECOMMENDED ROUTINES

💪 Strong Abs 8 minutes
👉🏻 [   • ABDOMINALES EN CASA | APLANA TU ABDOM...  ](   • ABDOMINALES EN CASA | APLANA TU ABDOM...  )

🦋 Mobility and Stretching 11 min.
👉🏻 [   • Rutina de Ejercicios para mejorar la ...  ](   • Rutina de Ejercicios para mejorar la ...  )

🔥 Cardio Tabata 30 min.
👉🏻 [   • CARDIO INTENSO en Intervalos: ¡TÁBATA...  ](   • CARDIO INTENSO en Intervalos: ¡TÁBATA...  )
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🔴 MORE FREE RESOURCES

✔️ DOWNLOAD CALENDARS-[https://sientetejoven.com/calendario/](https://sientetejoven.com/calendario/)

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💚 MY PROGRAMS

(Waitlist) 👉 "LOSE WEIGHT WITHOUT SUFFERING" Program 🌟: [https://cursos.sientetejoven.com/adel...](https://cursos.sientetejoven.com/adel...)

👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: [https://tienda.sientetejoven.com/curs...](https://tienda.sientetejoven.com/curs...)

👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: [https://tienda.sientetejoven.com/apre...](https://tienda.sientetejoven.com/apre...)

👉 15-DAY HEALTHY PLAN💚: [https://tienda.sientetejoven.com/plan...](https://tienda.sientetejoven.com/plan...)

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🤩 RESULTS

Share your progress on my social media for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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❤️ FOLLOW ME ON MY SOCIAL MEDIA
Facebook- [  / mmsientetejoven  ](  / mmsientetejoven  )
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*The routines are aimed at men and women over 18 without medical restrictions. Minors should exercise under adult supervision. Consult your doctor before starting any exercise program.
Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury sustained during the workout.