*Routine to Tone the Whole Body and Burn Fat 🤩🏋️‍♀️💯*

Today we focus on muscle toning using moderate weights and high repetitions.

As you know, I love working on strength in this format, to the rhythm of music and very comprehensively, as we train different muscle groups through each of the musical sequences.

We'll use dumbbells of 3 kilograms and 5 kilograms. Seasoned individuals could even pick up 7.5 kilograms for larger muscles like glutes and legs. We'll also use a mat.

It's low-impact and ideal if you want to do full-body muscle work while taking care of your joints.

Let's go, Beautiful! 🏋️‍♀️🙌

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✅ *RECOMMENDED ROUTINES*

💪 Strengthen Biceps and Triceps 14 minutes
👉🏻    • Fortalece y moldea toda la musculatur...  

🎶 Latin Dance Style 22 min.
👉🏻    • Baile estilo Zumba para principiantes...  

🔥 Cardio Tabata 30 min.
👉🏻    • CARDIO INTENSO en Intervalos: ¡TÁBATA...  
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🔴 *MORE FREE RESOURCES*

✔️ DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/

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💚 *MY PROGRAMS*

(OPEN REGISTRATIONS) 👉 Program "LOSE WEIGHT WITHOUT SUFFERING" 🌟: https://cursos.sientetejoven.com/adel...

👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs...

👉 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://tienda.sientetejoven.com/apre...

👉 HEALTHY 15-DAY PLAN 💚: https://tienda.sientetejoven.com/plan...

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👚 👚 Clothing and Accessories @PROZIS . 10% discount code 👉🏻 "GUAPISIMAS"

👖 Active Marble Mid-waist Leggings 👉🏻 prozis.com/12vNL
🦋 Active Marble Sports Bra 👉🏻 prozis.com/12vNL

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🤩 *RESULTS*

Share your progress with me on my social networks for a chance to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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❤️ *FOLLOW ME ON MY SOCIAL NETWORKS*
Facebook-   / mmsientetejoven  
Instagram-   / mmsientetejoven  
Facebook Group -   / 243933380695424  
Donations to support the channel- https://www.paypal.com/donate/?hosted...


*The routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or harm incurred during training.