🔥 Hiit Cardio - 20 minutes FAST FAT BURN at Home 🔥🚀

Today Javi brings us an ideal routine to quickly activate metabolism and burn calories not only during, but also after the workout, by generating the characteristic oxygen deficit of interval training.

In addition to doing an excellent cardiovascular workout, I assure you that you'll have an automatic smile thanks to the combination of movements with powerful music.

This routine does involve jumps, so if you have knee or joint problems in general, I recommend any other No Jump Cardio routine.

No equipment is needed.

Let's sweat it out, gorgeous! 🔥🙌
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✅ RECOMMENDED ROUTINES

🦋 Intense Abdominals 5 minutes
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🎶 Dance + Weights Fat Burn 40 min.
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🔥 No Jump Cardio 25 min.
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🔴 MORE FREE RESOURCES

✔️ DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/
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💚 MY PROGRAMS

(WAITLIST) 👉 "LOSE WEIGHT WITHOUT SUFFERING" Program 🌟: https://cursos.sientetejoven.com/adel...

👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs...

👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: https://tienda.sientetejoven.com/apre...

👉HEALTHY 15-DAY PLAN 💚: https://tienda.sientetejoven.com/plan...

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🤩 RESULTS

Share your progress with me on my social networks for a chance to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #feelinggorgeous

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❤️ FOLLOW ME ON MY SOCIAL NETWORKS
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*The routines are intended for women and men over 18 years old who do not have medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injury or damage caused during training.