Published On Sep 12, 2023
Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!
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â–¸ Standing HIIT Workout
â–¸ Time: 20 Min + Warm Up & Cool Down
â–¸ Intervals: 45s On/ 15s Rest
â–¸ No Equipment
â–¸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel |    / oliversjostrom Â
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