Today I introduce and welcome Javier Tasinchana to the "Siéntete Joven" channel for the first time. Javier is a Fitness and Group Activities instructor with over 15 years of experience teaching classes in various gyms and sports centers continuously. This year, he takes the leap into the online world to continue delivering his energy, power, and enthusiasm that make him an exceptional instructor.

Javier makes his debut on the channel with an outstanding Cardio Kickboxing routine.

We start with joint and muscle warm-up using music and movements typical of martial arts. Then, we proceed with different music tracks with various workout objectives.

It's a choreographed routine to the rhythm of the music where the musical beats will dictate the intensity.

The difficulty level is moderate to moderate-high, and we have options to choose the one that suits us best at the moment.

It's an aerobic workout with sequences involving impact, which can be easily replaced by their low-impact versions, making it suitable for all audiences.

Let's go for it! 🥊💥

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✅ RECOMMENDED ROUTINES

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🤩 RESULTS

Share your progress with me on my social media for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a picture during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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*These routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or harm incurred during the workout.