Channel - - Z-Tube

1 Minute Neck Pain FIX With This EASY Neck Exercise

4.8K views • 5 days ago

Best Exercises for Lumbar Anterolisthesis | Relieve Lower Back Pain | Dr. Jon Saunders

2.7K views • 2 weeks ago

Decompress Your NECK Posture | Self Traction Your Neck For Pain Relief | Dr. Jon Saunders

5.6K views • 1 month ago

How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders

14K views • 1 month ago

PERFECT Posture Spinal Mobility Routine | Dr. Jon Saunders

7.9K views • 2 months ago

How To Sleep with Neck Pain / Pinched Nerve in Neck | Dr. Jon Saunders

36K views • 2 months ago

How to Sleep with Vertigo (BPPV) or Dizziness (Cervicogenic) | Dr. Jon Saunders

16K views • 2 months ago

How to Sleep with Sciatica Pain | Dr. Jon Saunders

4.4K views • 3 months ago

Fix HUNCHBACK Posture or NECK HUMP While Sleeping | Dr. Jon Saunders

435K views • 3 months ago

BEST Sitting Exercise for PERFECT Posture (Great For Seniors!)

11K views • 4 months ago

How to Relieve Carpal Tunnel Pain in 3 Minutes | Best Carpal Tunnel (Wrist) Exercises

23K views • 4 months ago

FIX Anterior Pelvic Tilt in 100 Seconds for PERFECT Posture

13K views • 4 months ago

INSTANT Posture Fix WITHOUT Posture Exercises | Dr. Jon Saunders

22K views • 5 months ago

STOP Walking Hunched Over | Improve Your Walking Posture

23K views • 5 months ago

FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture

540K views • 5 months ago

PERMANENTLY Lose Your Belly Fat and Love Handles in 3 EASY STEPS

57K views • 6 months ago

3 MINUTE Neck Hump FIX

337K views • 6 months ago

PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)

930K views • 6 months ago

PERFECT Posture in 100 Seconds | Best Posture Exercise

1.7M views • 7 months ago

Grow TALLER & Increase Your HEIGHT | Lengthen Your Neck and Spine

251K views • 7 months ago

Chest Pain From Your Neck: Cervical Angina | Dr. Jon Saunders

15K views • 7 months ago

Get Rid of Neck Fat and Double Chin Without Surgery

59K views • 8 months ago

Cervicogenic Dizziness: Answers to Your Neck Dizziness Questions

6.8K views • 8 months ago

60 Seconds to a Pain-Free Neck: Suboccipital Muscle Release | Dr. Jon Saunders

21K views • 8 months ago

How to Fix Thigh and Leg (Femoral Nerve) Pain Fast | Meralgia Paresthetica Exercises

15K views • 8 months ago

Pain-Free Driving | How to Adjust Your Car Seat To Prevent Back Pain

19K views • 9 months ago

FIX Neck Pain AND Headache Relief | Dr. Jon Saunders

8.8K views • 10 months ago

Core Stability Exercises: Easy to Hard | Dr. Jon Saunders

2.4K views • 11 months ago

Avoid These Pillow Mistakes: Learn How to Choose and Use the Perfect Pillow

600K views • 11 months ago

Kids Posture FIX Routine | Posture Homework | Dr. Jon Saunders

6K views • 1 year ago

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