In this video, Dr. Jon Saunders will show you four simple and effective ways to decompress or self-traction your neck at home. Whether you're dealing with neck pain, stiffness, or just need a good stretch, these techniques can provide relief and improve your overall neck health.

#neckpain #neckstretches #decompression

📖CHAPTERS
0:00 - Introduction
1:15 - Method 1: Seated Neck Elongation Stretch
3:06 - Method 2: Towel Traction – Middle & Side
5:24 - Method 3: Hanging Traction – Prone & Supine
7:51 - Method 4: Elbow Traction Stretch
9:09 - Conclusion

✅What You’ll Need:
- a towel
- a bed/sofa/couch
- a small towel
- comfortable clothing

🔹Benefits of Neck Decompression:
- Relieves neck pain and tension
- Improves flexibility and range of motion
- Enhances posture
- Reduces headaches caused by neck strain

🔹Safety Tips:
- Always warm up before starting any stretch or exercise.
- Listen to your body and avoid pushing into pain.
- Consult with a healthcare professional if you have any pre-existing conditions or concerns.

💬Leave a Comment:
If you found these methods helpful or have any questions, drop a comment below! I love hearing from you and are here to help.

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🌐Please visit our website at: https://www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 700 AM to 600 PM
Tuesday 700 AM to 545 PM
Wednesday 200 PM to 600 PM
Thursday 700 AM to 545 PM

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

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