In this informative video, Dr. Jon Saunders will show you how to discover the key to a more comfortable and pain-free driving experience!

Dr. Jon Saunders will show you step-by-step how to expertly position your car seat in your vehicle to minimize back and neck pain, allowing you to maximize your driving comfort. Say goodbye to discomfort and hello to relief with these practical tips to help your commute or long drives be easier on your spine

The tips for back and neck relief will work for any seat in any vehicle. Keeping your posture correct while in your vehicle will help you prevent back pain, neck pain, headaches, and sciatica.

Have any questions? Please leave a comment. 😊

#seatposition #backpain #neckpain #sciatica #sittingposture #posture

Chapters:
0:00 Intro
0:22 Hip Angle
1:23 Lumbar Support
2:08 Seat Angle
2:36 Head Rest
2:53 Empty Your Back Pockets!
3:06 Mirror Adjustment
3:38 Outro

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

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