Welcome to my channel! In this video, Dr. Jon Saunders is sharing a life-changing neck strengthening exercise that you can easily incorporate into your daily routine. There are 5 simple steps will help alleviate neck pain, improve posture, and enhance your overall well-being. Whether you’re working from home, spending long hours at a desk, or just looking to strengthen your neck muscles, this exercise is perfect for you!

⭐Why Strengthen Your Neck?
Strengthening your neck muscles can prevent pain, reduce the risk of injury, and improve your overall posture. It’s crucial for anyone who spends long hours in front of a computer or experiences tension and stiffness in the neck and shoulders. A weak neck can cause a host of symptoms and problems in your body.

⭐Tips for Best Results:
- Perform slowly and mindfully.
- Focus on your breathing to enhance relaxation and effectiveness.
- Consistency is key! Incorporate this exercise into your daily routine for the best results.

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#NeckStrengthening #NeckPainRelief #posturecorrection

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📖CHAPTERS:
0:00 Introduction
0:52 Step 1 – Shoulders Back, Neck Neutral
1:04 Step 2 – Mouth Closed, Teeth Gently Together
1:11 Step 3 – Push Tongue to Roof of Mouth
1:22 Step 4 – Stiffen Your Neck
1:56 Step 5 – Resist Your Fists
2:32 Summary of 5 Steps
3:06 Step 6 – Side Resist
3:39 Conclusion

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: https://www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 545 PM
Wednesday 200 PM to 600 PM
Thursday 730 AM to 545 PM

Click here for directions:
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