How to Sleep with Vertigo and / or Dizziness? Are you struggling with vertigo or dizziness which not only disrupts your daily life, but it's particularly challenging when it comes to getting a good night's sleep. In this video, Dr. Jon Saunders will demonstrate the best strategies and techniques to help you sleep better despite experiencing vertigo or dizziness.

Dr. Jon Saunders will show you 2 positions on how to sleep with cervicogenic dizziness or dizziness from a general cause. Also, he will show you how to successfully sleep on your back or side if you have vertigo (BPPV).

Whether you're dealing with vertigo caused by inner ear issues, vestibular disorders, or cervicogenic dizziness this video offers valuable insights to help you manage your symptoms and achieve better sleep outcomes.

Don't let vertigo or dizziness hold you back from enjoying a peaceful night's rest – watch now and take control of your sleep health!

#cervicogenicdizziness #vertigo #sleepposition

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📖CHAPTERS:
0:00 INTRODUCTION
0:28 Do you have VERTIGO or DIZZINESS?
1:04 TIP While Sleeping with Dizziness or Vertigo
1:27 Back Sleeping for Dizziness
3:03 Side Sleeping for Dizziness
4:46 Back Sleeping for Vertigo
6:25 Side Sleeping for Vertigo
7:49 Seek Professional Help
7:58 CONCLUSION

📜REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/22344... Unaffected Side Down
https://pubmed.ncbi.nlm.nih.gov/31236... Head Up Sleeping

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🖥️RELATED VIDEOS
How to Get Rid of BPPV/Epley Maneuver:    • How to Fix (CURE) VERTIGO (BPPV) at H...  
Cervicogenic Dizziness Exercises:    • How to Get Rid of Cervicogenic Dizzin...   AND    • Neck Exercises for Dizziness | Neck D...  
How to Test for Cervicogenic Dizziness:   • Can Dizziness Come From the Neck? Cer...  

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

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