Are you looking to sculpt your jawline and get rid of that pesky double chin or neck fat? You're in the right place! In this video, Dr. Jon Saunders will guide you through three simple and effective exercises that can help you achieve a more defined and toned neck and jawline.

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Towel Squeeze - This exercise helps strengthen the muscles in your neck and jaw, reducing the appearance of a double chin.

Neck Flexor Endurance - Stretching your neck can help improve circulation and promote fat loss in the neck area.

Chin Tuck with Extension - These exercises will tone and tighten the muscles around your jawline, giving you a more sculpted look.

With just a few minutes a day, you can incorporate these exercises into your routine and start your journey to a slimmer neck and a more defined jawline. Remember, consistency is key, and results may vary from person to person. So, stay committed, and you'll see improvements over time!

The obvious thing here, is you also need to reduce your calories and exercise more in order to make this routine complete. Tips on how to choose better foods and move more will also be discussed.

Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated on our latest fitness and wellness content. Share this video with anyone you know who's looking to lose that double chin or neck fat. Let's work towards our best selves together!💪

#neckfat #doublechin #neckpain

📖CHAPTERS:
0:00 Intro
0:41 Two Important Must Do’s
2:52 Exercise #1
3:55 Exercise #1 + Tongue
4:46 Exercise #2
5:53 Exercise #3
7:07 Summary
8:11 Outro

📝.PDFs:
Anti-inflammatory Shopping List: https://chirofirst.ca/wp-content/uplo...
Exercise Summary: https://chirofirst.ca/wp-content/uplo...

📜REFERENCE:
Neck Fat Infiltration & Posture: https://pubmed.ncbi.nlm.nih.gov/29854...

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

❓Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

🌐Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

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