📱 Are you tired of slouching over your smartphone, experiencing neck and back pain? Say goodbye to poor posture with our game-changing tips! In this video, Dr. Jon Saunders will unveil six alternative ways to hold your smartphone that will instantly fix your posture, requiring NO exercises.

🚀 Whether you're a social media enthusiast, a dedicated texter, or simply glued to your screen, these techniques will transform the way you interact with your smartphone, promoting better spinal alignment and reducing the strain on your neck and back.

💡 Join Dr. Jon Saunders on this posture-improving journey and witness the immediate impact these techniques can have on your daily life. No need for strenuous exercises or expensive accessories – just a few simple adjustments to how you hold your smartphone!

👍 If you're ready to break free from bad posture habits and embrace a healthier way to use your smartphone, hit that like button, subscribe for more life-changing tips, and share this video with your friends who could use a posture boost!

🔗 Don't forget to leave a comment below sharing your favorite technique or any other tips you have for maintaining good posture while using your smartphone. Let's create a community of posture-conscious tech enthusiasts!

📚Chapters:
0:00 Introduction
1:18 Alternative #1 (standing)
1:43 Alternative #2 (standing)
2:25 Alternative #3 (sitting)
3:15 Alternative #4 (sitting)
4:30 Alternative #5 (lying)
5:06 Alternative #6 (lying)
5:57 Conclusion

#PostureFix #SmartphoneHacks #PerfectPosture

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📜REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/33640...
https://pubmed.ncbi.nlm.nih.gov/37761...
https://pubmed.ncbi.nlm.nih.gov/33108...

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🖥️RELATED VIDEO:
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

Facebook:   / chiropracticoneagle  
Office Instagram:   / chiropractic_on_eagle  

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