In this video, Dr. Jon Saunders will be showing you the 5 best exercises for lumbar anterolisthesis, also known as lumbar spondylolisthesis. If you're experiencing lower back pain or discomfort due to this condition, these exercises can help strengthen your core, improve flexibility, and stabilize your spine.

📖CHAPTERS:
0:00 Introduction
0:34 Pelvic Tilts – 6 times for 10 seconds each
2:20 Knee-to-Chest Stretch - 3 each side for 30 seconds
3:40 McGill Curl Ups – 6 reps each side leg for 10 second hold
5:38 Cross Crawl/Bird Dog – 6 reps each side – 5-10 second hold; 2-3 sets per day
8:03 Side Planks – work up to 30 seconds each side; 3 sets each side
10:16 Tips for Lumbar Anterolisthesis
11:59 Conclusion

❗Important:
- Consult a Professional: Always consult with a chiropractor or healthcare provider before starting any exercise regimen.
- Avoid High-Impact Activities: Steer clear of activities that put excessive stress on your lower back.
- Listen to Your Body: Stop any exercise that causes pain or discomfort and consult your healthcare provider.
-Lifting: Lift with a hip hinge, no twisting!
- Consistency: Regular exercise is key to managing symptoms and improving strength and flexibility.

🔗Read more about lumbar anterolisthesis in our blog: https://chirofirst.ca/lumbar-anteroli...

#LumbarAnterolisthesis #LowerBackPain #BackPainRelief #ChiropracticCare

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: https://www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 700 AM to 600 PM
Tuesday 700 AM to 545 PM
Wednesday 200 PM to 600 PM
Thursday 700 AM to 545 PM

Click here for directions:
https://www.google.com/maps/dir//407+...

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