⭐️ AVOID Muscle and Bone LOSS caused by Menopause 💪🏻🦴🌺

MENOPAUSE Strength 🏋🏻 and Balance ⚖️

Hi Guapísimas!

New routine for our "Menopause Special" playlist.

This time, we are going to do a very beautiful and complete workout that combines muscular strength training with balance sequences and isometric exercises.

With this routine, we work our muscles, both the larger and smaller stabilizing ones, improve our posture, and take care of our bones through strength training and movements that involve gentle and controlled impact.

This impact, which will be entirely optional (you can do the entire routine without jumping), will be included in some cardio sequences that will give us a more dynamic touch and in which we will also train coordination, which is so important to keep our brain active and young.

Enjoy it and connect with your body 💞

✅ RECOMMENDED ROUTINES

💜 MENOPAUSE ARMS AND ABS 30 min
👉🏻    • Especial Menopausia Fortalece 💪🏻 Braz...  

🤩 POWER WALKING WITH WEIGHTS 38 min.
👉🏻    • POWER WALKING Tonifica Tus Músculos m...  

👙 STANDING ABS WITH WEIGHTS 12 min.
👉🏻    • Abdomen Fuerte y Bonito con uso de Ma...  

🔴 MORE FREE RESOURCES

✔️ DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/

✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien

💚 MY PROGRAMS

👉 "LOSE WEIGHT FEELING GOOD" PROGRAM 🌟: https://cursos.sientetejoven.com/adel...

👉 COMPLETE HIPOPRESIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs...

👉 "LEARN TO MOVE ON THE DANCE FLOOR" PROGRAM 💃🏼: https://tienda.sientetejoven.com/apre...

👉 HEALTHY 15-DAY PLAN 💚: https://tienda.sientetejoven.com/plan...

🤩 RESULTS

Share your progress with me on my social media channels for a chance to appear on my Instagram, Facebook, or Youtube Community: @mmsientetejoven

Record yourself or take a picture during your workouts and tag me @mmsientetejoven #yomesientoguapisima

❤️ FOLLOW ME ON MY SOCIAL MEDIA CHANNELS
Facebook-   / mmsientetejoven  
Instagram-   / mmsientetejoven  

*The routines are intended for women and men over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or harm caused during the workout.